Rex Trobridge 20:00 row
3,122
Meters
20:00.0
Time
3:12.1
Pace
157
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 76 |
September 23, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,122 | 3:12.1 | 49 | 469 | 157 | 19 |
| 4:00.0 | 606 | 3:18.0 | 45 | 455 | 30 | 19 |
| 8:00.0 | 611 | 3:16.3 | 46 | 459 | 31 | 19 |
| 12:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 19 |
| 16:00.0 | 630 | 3:10.4 | 51 | 474 | 32 | 19 |
| 20:00.0 | 653 | 3:03.7 | 56 | 494 | 33 | 19 |
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Workout Graph
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