Rex Trobridge 7:09 row
1,051
Meters
7:09.0
Time
3:24.0
Pace
52
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 77 |
February 03, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,051 | 3:24.0 | 41 | 441 | 52 | 17 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 18 |
| 7:09.0 | 320 | 3:21.5 | 43 | 447 | 16 | 17 |
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Workout Graph
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