Rex Trobridge 15:00 row
2,178
Meters
15:00.0
Time
3:26.6
Pace
109
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 77 |
March 08, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,178 | 3:26.6 | 40 | 436 | 109 | 17 |
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 21 | 18 |
| 6:00.0 | 425 | 3:31.7 | 37 | 426 | 21 | 17 |
| 9:00.0 | 430 | 3:29.3 | 38 | 431 | 22 | 18 |
| 12:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 18 |
| 15:00.0 | 453 | 3:18.6 | 45 | 453 | 23 | 18 |
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Workout Graph
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