Rex Trobridge 30:07 row
4,449
Meters
30:07.3
Time
3:23.1
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 80 |
May 25, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,449 | 3:23.1 | 42 | 444 | 223 | 18 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 18 |
| 10:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 19 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 19 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 19 |
| 25:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 19 |
| 30:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 18 |
| 30:07.3 | 18 | 3:22.7 | 42 | 493 | 1 | 8 |
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Workout Graph
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