Rex Trobridge 20:19 row
3,020
Meters
20:19.8
Time
3:21.9
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 75 |
June 20, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 3,020 | 3:21.9 | 42 | 445 | 151 | 17 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 18 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 17 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 18 |
| 20:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 17 |
| 20:19.8 | 53 | 3:06.7 | 54 | 363 | 2 | 15 |
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Workout Graph
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