Rex Trobridge 21:06 row
3,130
Meters
21:06.2
Time
3:22.2
Pace
157
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 79 |
July 04, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 3,130 | 3:22.2 | 42 | 446 | 157 | 18 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 18 |
| 10:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 18 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 18 |
| 20:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 18 |
| 21:06.2 | 183 | 3:00.8 | 59 | 489 | 9 | 18 |
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Workout Graph
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