Rex Trobridge 5:15 row
718
Meters
5:15.5
Time
3:39.7
Pace
36
Calories
89
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 74 |
July 15, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.5 | 718 | 3:39.7 | 33 | 410 | 36 | 18 | 89 |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | 19 | 88 |
| 5:15.5 | 162 | 3:53.0 | 28 | 381 | 8 | 17 | 90 |
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Workout Graph
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