Rex Trobridge 24:15 row
4,113m
Meters
24:15.2
Time
2:56.9
Pace
207
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 94 |
July 11, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.2 | 4,113m | 2:56.9 | 63 | 517 | 24 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 24:15.2 | 739m | 2:52.6 | 68 | 533 | 24 |
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Workout Graph
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