Rex Trobridge 30:05 row
5,124m
Meters
30:05.7
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 95 |
July 14, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,124m | 2:56.2 | 64 | 520 | 23 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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