Rex Trobridge 30:06 row
4,865m
Meters
30:06.1
Time
3:05.6
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 95 |
July 26, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,865m | 3:05.6 | 55 | 488 | 23 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 21 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 30:06.1 | 12m | 4:14.1 | 21 | 373 |
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Workout Graph
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