Rex Trobridge v1:00/2:00r...10 row
862m
Meters
4:40.0
Time
2:42.4
Pace
42
Calories
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 3,766m |
| Overall Time | 22:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 96 |
August 01, 2020 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 862m | 2:42.4 | 82 | 581 | 25 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 14 | |
| r: 2:00 | 334m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:40 | 276m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| r: 1:40 | 274m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:40 | 277m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:40 | 286m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:40 | 280m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:40 | 276m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:40 | 282m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 1:40 | 289m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 330m | |||||
| r2,904m |
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Workout Graph
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