Rex Trobridge 45:06 row
8,023m
Meters
45:06.2
Time
2:48.6
Pace
413
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 97 |
August 05, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,023m | 2:48.6 | 73 | 551 | 23 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 45:06.2 | 8m | 6:27.5 | 6 | 320 |
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Workout Graph
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