Rex Trobridge 45:06 row
8,124
Meters
45:06.1
Time
2:46.5
Pace
416
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 97 |
August 12, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 8,124 | 2:46.5 | 76 | 560 | 416 | 23 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 26 |
| 45:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 26 |
| 45:06.1 | 11 | 4:37.2 | 16 | 356 | 0 |
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Workout Graph
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