Rex Trobridge 30:13 row
5,053m
Meters
30:13.4
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 98 |
August 31, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 5,053m | 2:59.4 | 61 | 508 | 23 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 30:13.4 | 37m | 3:01.0 | 59 | 502 | 15 |
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Workout Graph
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