Rex Trobridge v1:00/2:00r...10 row
964m
Meters
4:40.0
Time
2:25.2
Pace
51
Calories
| Rest Distance | 2,895m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 3,859m |
| Overall Time | 22:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 103 |
September 08, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 964m | 2:25.2 | 114 | 693 | 28 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | |
| r: 2:00 | 327m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:40 | 289m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:40 | 280m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:40 | 274m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:40 | 277m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:40 | 276m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:40 | 280m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:40 | 278m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:40 | 289m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| r: 2:00 | 325m | |||||
| r2,895m |
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Workout Graph
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