Rex Trobridge 20:20 row
3,213
Meters
20:20.8
Time
3:09.9
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 96 |
October 10, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 3,213 | 3:09.9 | 51 | 475 | 159 | 22 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 20:20.8 | 56 | 3:05.7 | 55 | 488 | 2 | 20 |
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Workout Graph
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