Rex Trobridge 20:23 row
3,113m
Meters
20:23.5
Time
3:16.5
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 96 |
November 15, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 3,113m | 3:16.5 | 46 | 458 | 22 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 22 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 20:23.5 | 56m | 3:29.8 | 38 | 430 | 19 |
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Workout Graph
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