Rex Trobridge 40:09 row
7,233
Meters
40:09.0
Time
2:46.5
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 97 |
November 26, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.0 | 7,233 | 2:46.5 | 76 | 555 | 372 | 24 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 40:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 13 |
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Workout Graph
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