Rex Trobridge 45:31 row
8,081m
Meters
45:31.4
Time
2:49.0
Pace
413
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 97 |
January 18, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.4 | 8,081m | 2:49.0 | 73 | 549 | 22 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 45:31.4 | 81m | 3:13.8 | 48 | 465 | 16 |
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Workout Graph
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