Rex Trobridge 45:07 row
8,233m
Meters
45:07.2
Time
2:44.4
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 98 |
January 20, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 8,233m | 2:44.4 | 79 | 571 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 45:07.2 | 17m | 3:31.7 | 37 | 426 | 10 |
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Workout Graph
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