Rex Trobridge 45:14 row
8,111m
Meters
45:14.8
Time
2:47.3
Pace
415
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 98 |
January 26, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.8 | 8,111m | 2:47.3 | 75 | 556 | 22 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 45:14.8 | 43m | 2:52.0 | 69 | 536 | 16 |
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Workout Graph
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