Rex Trobridge 45:12 row
8,124m
Meters
45:12.4
Time
2:46.9
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 98 |
January 29, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 8,124m | 2:46.9 | 75 | 558 | 24 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 45:12.4 | 34m | 3:02.3 | 58 | 498 | 16 |
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Workout Graph
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