Rex Trobridge 55:20 row
9,321
Meters
55:20.8
Time
2:58.1
Pace
468
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 98 |
February 01, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:20.8 | 9,321 | 2:58.1 | 62 | 513 | 468 | 22 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 21 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 55:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 21 |
| 55:20.8 | 51 | 3:23.9 | 41 | 442 | 2 | 17 |
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Workout Graph
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