Rex Trobridge 45:08 row
8,256
Meters
45:08.7
Time
2:44.0
Pace
428
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 98 |
February 09, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 8,256 | 2:44.0 | 79 | 572 | 428 | 22 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 27 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 45:08.7 | 19 | 3:48.9 | 29 | 400 | 0 | 8 |
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Workout Graph
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