Rex Trobridge 45:39 row
8,530m
Meters
45:39.0
Time
2:40.5
Pace
446
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 99 |
February 12, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.0 | 8,530m | 2:40.5 | 85 | 591 | 22 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 45:39.0 | 130m | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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