Rex Trobridge 45:11 row
8,127
Meters
45:11.8
Time
2:46.8
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 97 |
February 16, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.8 | 8,127 | 2:46.8 | 75 | 553 | 417 | 22 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 45:11.8 | 34 | 2:53.5 | 67 | 305 | 1 | 15 |
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Workout Graph
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