Rex Trobridge 45:11 row
8,127m
Meters
45:11.8
Time
2:46.8
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 97 |
February 16, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.8 | 8,127m | 2:46.8 | 75 | 559 | 22 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 45:11.8 | 34m | 2:53.5 | 67 | 530 | 15 |
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Workout Graph
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