Rex Trobridge 45:08 row
8,316m
Meters
45:08.9
Time
2:42.8
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 99 |
February 22, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 8,316m | 2:42.8 | 81 | 578 | 23 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 45:08.9 | 23m | 3:13.4 | 48 | 466 | 8 |
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Workout Graph
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