Rex Trobridge 45:06 row
8,320
Meters
45:06.1
Time
2:42.6
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 93 |
March 07, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 8,320 | 2:42.6 | 81 | 580 | 431 | 24 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 |
| 45:06.1 | 10 | 5:05.0 | 12 | 342 | 0 |
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Workout Graph
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