Rex Trobridge 40:16 row
7,219m
Meters
40:16.4
Time
2:47.3
Pace
368
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 91 |
April 06, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 7,219m | 2:47.3 | 75 | 556 | 22 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 40:16.4 | 48m | 2:50.8 | 70 | 541 | 20 |
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Workout Graph
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