Rex Trobridge 40:14 row
7,117m
Meters
40:14.8
Time
2:49.6
Pace
362
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 91 |
April 20, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.8 | 7,117m | 2:49.6 | 72 | 546 | 21 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 40:14.8 | 40m | 3:05.0 | 55 | 490 | 17 |
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Workout Graph
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