Rex Trobridge 45:18 row
8,143m
Meters
45:18.7
Time
2:46.9
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 90 |
April 25, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.7 | 8,143m | 2:46.9 | 75 | 558 | 22 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 45:18.7 | 53m | 2:56.4 | 64 | 519 | 17 |
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Workout Graph
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