Rex Trobridge 42:12 row
7,545m
Meters
42:12.7
Time
2:47.8
Pace
387
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 97 |
May 02, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.7 | 7,545m | 2:47.8 | 74 | 554 | 23 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 42:12.7 | 413m | 2:40.6 | 84 | 590 | 24 |
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Workout Graph
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Fusion workout with 11 exercise, 18 set HOIST machine workout.