Rex Trobridge 24:12 row
4,287m
Meters
24:12.0
Time
2:49.3
Pace
219
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 97 |
May 10, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 4,287m | 2:49.3 | 72 | 548 | 24 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 24:12.0 | 770m | 2:43.6 | 80 | 574 | 25 |
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Warm-up for HOIST machine workout.