Rex Trobridge 45:10 row
8,035m
Meters
45:10.3
Time
2:48.6
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 86 |
May 22, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.3 | 8,035m | 2:48.6 | 73 | 551 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 45:10.3 | 24m | 3:34.5 | 35 | 421 | 7 |
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Workout Graph
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