Rex Trobridge 23:12 row
4,055m
Meters
23:12.3
Time
2:51.6
Pace
207
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 83 |
June 23, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 4,055m | 2:51.6 | 69 | 538 | 23 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 23:12.3 | 583m | 2:44.9 | 78 | 568 | 23 |
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Workout Graph
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