Rex Trobridge 40:11 row
7,356m
Meters
40:11.4
Time
2:43.9
Pace
380
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 83 |
July 07, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 7,356m | 2:43.9 | 79 | 573 | 23 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 40:11.4 | 32m | 2:58.1 | 62 | 513 | 12 |
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Workout Graph
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