Rex Trobridge 45:40 row
8,231
Meters
45:40.1
Time
2:46.4
Pace
422
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 84 |
July 09, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.1 | 8,231 | 2:46.4 | 76 | 554 | 422 | 22 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 35:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 45:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 45:40.1 | 129 | 2:35.4 | 93 | 538 | 6 | 22 |
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Workout Graph
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