Rex Trobridge 40:15 row
7,116m
Meters
40:15.4
Time
2:49.7
Pace
365
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 82 |
July 15, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.4 | 7,116m | 2:49.7 | 72 | 546 | 23 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 40:15.4 | 39m | 3:17.4 | 45 | 456 | 13 |
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Workout Graph
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