Rex Trobridge 40:38 row
7,253m
Meters
40:38.4
Time
2:48.0
Pace
370
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 86 |
July 20, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.4 | 7,253m | 2:48.0 | 74 | 553 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 40:38.4 | 121m | 2:38.6 | 88 | 601 | 20 |
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Workout Graph
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