Rex Trobridge 12:14 row
2,158m
Meters
12:14.2
Time
2:50.1
Pace
110
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 89 |
July 21, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.2 | 2,158m | 2:50.1 | 71 | 544 | 21 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 12:14.2 | 408m | 2:44.4 | 79 | 570 | 21 |
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Workout Graph
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Warm-up followed by HOIST Strength Training 13 Exercise-Single Set Machine Workout.