Rex Trobridge 40:09 row
7,248m
Meters
40:09.7
Time
2:46.2
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 87 |
July 23, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 7,248m | 2:46.2 | 76 | 562 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 40:09.7 | 30m | 2:41.6 | 83 | 585 | 12 |
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Workout Graph
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