Rex Trobridge 45:23 row
8,072m
Meters
45:23.9
Time
2:48.7
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 81 |
August 13, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.9 | 8,072m | 2:48.7 | 73 | 550 | 23 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 45:23.9 | 69m | 2:53.1 | 67 | 531 | 18 |
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Workout Graph
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