Rex Trobridge 45:30 row
8,302m
Meters
45:30.4
Time
2:44.4
Pace
428
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 83 |
August 20, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.4 | 8,302m | 2:44.4 | 79 | 570 | 23 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 45:30.4 | 98m | 2:35.1 | 94 | 622 | 22 |
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Workout Graph
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