Rex Trobridge 40:15 row
7,154m
Meters
40:15.3
Time
2:48.8
Pace
366
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 82 |
September 02, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.3 | 7,154m | 2:48.8 | 73 | 550 | 23 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 40:15.3 | 39m | 3:16.1 | 46 | 459 | 14 |
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Workout Graph
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