Rex Trobridge 42:14 row
7,305m
Meters
42:14.3
Time
2:53.4
Pace
369
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 86 |
September 11, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.3 | 7,305m | 2:53.4 | 67 | 530 | 22 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 42:14.3 | 400m | 2:47.8 | 74 | 554 | 23 |
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Workout Graph
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Followed by Complete 12 Exercise TRX Suspension Trainer Workout