Rex Trobridge 40:20 row
7,398m
Meters
40:20.2
Time
2:43.5
Pace
384
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 87 |
September 17, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.2 | 7,398m | 2:43.5 | 80 | 575 | 23 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 40:20.2 | 63m | 2:40.3 | 85 | 592 | 19 |
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Workout Graph
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