Rex Trobridge 30:20 row
5,542m
Meters
30:20.5
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 83 |
September 18, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 5,542m | 2:44.2 | 79 | 571 | 23 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 30:20.5 | 66m | 2:35.3 | 93 | 621 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Split rowing ERG workout plus 12 exercise TRX Suspension Trainer Workout.