Rex Trobridge 30:20 row
5,542
Meters
30:20.5
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 83 |
September 18, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.5 | 5,542 | 2:44.2 | 79 | 565 | 286 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 30:20.5 | 66 | 2:35.3 | 93 | 526 | 3 | 20 |
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Workout Graph
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Split rowing ERG workout plus 12 exercise TRX Suspension Trainer Workout.