Rex Trobridge 40:14 row
7,076m
Meters
40:14.4
Time
2:50.6
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 82 |
September 23, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 7,076m | 2:50.6 | 70 | 542 | 23 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 40:14.4 | 38m | 3:09.4 | 51 | 477 | 13 |
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Workout Graph
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