Rex Trobridge 45:13 row
8,086m
Meters
45:13.9
Time
2:47.8
Pace
415
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 82 |
September 24, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.9 | 8,086m | 2:47.8 | 74 | 554 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 45:13.9 | 39m | 2:58.2 | 62 | 512 | 14 |
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Workout Graph
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