Rex Trobridge 1:02:17 row
11,216m
Meters
1:02:17.2
Time
2:46.6
Pace
575
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 87 |
September 27, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:17.2 | 11,216m | 2:46.6 | 76 | 560 | 23 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 1:00:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 1:02:17.2 | 439m | 2:36.2 | 92 | 615 | 24 |
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Workout Graph
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Balance and stretch training, and TRX chest and core.